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The Practice of The Primal Choice

 - A Simplified Overview -

Notice your emotional state before beginning.

Sit down, close your eyes, palms up.

Without trying - attend to how you feel.

 

Alternate how you feel with what you see. 

Explore your insights in lite of how you feel.

Return to peace or follow your joy.

Dive Deeper Into The Practice

 Use the links below to go in-depth with each step.

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